Nutritional Information
Salads and Salad Bar Items - Back to Nutrition Home
| Item | Serving Size |
Calories (Kcal) |
Fat (gm) |
Carbohydrates (gm) |
Protein (gm) |
Cholesterol (mg) |
Sodium (mg) |
Fiber (gm) |
| 24 Hour Salad | 1 oz Portion | 43 | 1 | 9 | 0 | 7 | 26 | 0.2 |
| 24 Hour Salad with Sliced Fruit | 1 oz Portion | 42 | 1 | 8 | 0 | 7 | 28 | 0.3 |
| All American Potato Salad | Ounce | 40 | 2 | 5 | 1 | 13 | 52 | 0.4 |
| Aloha Seafood Salad | 1 Ounce Portion | 41 | 2 | 5 | 2 | 11 | 118 | 0.5 |
| Ambrosia Salad | 1 oz Portion | 17 | 0 | 4 | 0 | 0 | 3 | 0.6 |
| Ambrosia Salad | 1 oz portion | 36 | 1 | 6 | 0 | 2 | 9 | 0.3 |
| Apple Coleslaw | 1 oz Portion | 22 | 1 | 3 | 0 | 1 | 50 | 0.5 |
| Asian Bok Choy Carrot Salad | Ounce | 26 | 2 | 1 | 0 | 0 | 49 | 0.3 |
| Asian Noodle Salad | 27.7 oz Portion | 1372 | 121 | 69 | 17 | 0 | 1860 | 14.7 |
| Asian Slaw Salad | 1 oz portion | 24 | 1 | 3 | 0 | 0 | 146 | 0.5 |
| Avocado & Pineapple Salad (Cuban) | 3 oz. portion | 88 | 7 | 7 | 1 | 0 | 49 | 1.8 |
| Babini (Tomato Salad) | 1 oz. portion | 22 | 2 | 1 | 0 | 0 | 61 | 0.3 |
| Bean Sprouts | 1 oz Portion | 3 | 0 | 1 | 0 | 0 | 40 | 0.2 |
| Black Bean & Rice Salad | 1 oz Portion | 20 | 0 | 4 | 1 | 0 | 90 | 0.8 |
| Black Bean Salsa | Ounce | 22 | 0 | 4 | 1 | 0 | 94 | 1.1 |
| Item | Serving Size |
Calories (Kcal) |
Fat (gm) |
Carbohydrates (gm) |
Protein (gm) |
Cholesterol (mg) |
Sodium (mg) |
Fiber (gm) |
| Blanched Carrot Coins | Ounce | 12 | 0 | 3 | 0 | 0 | 20 | 0.8 |
| Blanched Matchstick Carrots | Ounce | 12 | 0 | 3 | 0 | 0 | 20 | 0.8 |
| BLT Macaroni Salad | 1 oz Portion | 43 | 2 | 4 | 2 | 4 | 105 | 0.3 |
| Bok Choy | 1 oz Portion | 4 | 0 | 1 | 0 | 0 | 18 | 0.3 |
| Bok Choy Cucumber Salad | 1 oz Portion | 15 | 1 | 1 | 0 | 0 | 58 | 0.2 |
| Bowtie Pasta Salad | 1 oz Portion | 52 | 1 | 10 | 1 | 0 | 83 | 0.4 |
| Breckenridge Broccoli Salad | 1 oz Portion | 36 | 1 | 4 | 2 | 4 | 119 | 0.3 |
| Broccoli Bacon Salad | 1 oz Portion | 66 | 4 | 7 | 2 | 5 | 121 | 0.7 |
| Broccoli Florets | 1 oz Portion | 10 | 0 | 2 | 1 | 0 | 9 | 0.7 |
| Brown Rice and Lentil Salad | 1 oz. portion | 18 | 1 | 7 | 3 | 0 | 75 | 2.5 |
| Caesar Salad | 1 oz Portion | 16 | 1 | 1 | 1 | 2 | 42 | 0.4 |
| Capreses Salad | 5 oz portion | 254 | 20 | 5 | 13 | 24 | 84 | 1.1 |
| Celeriac, Apple, Cranberry Slaw | Ounce | 29 | 1 | 5 | 0 | 0 | 40 | 0.7 |
| Cheese Macaroni Salad | 1 oz Portion | 73 | 2 | 12 | 2 | 4 | 185 | 0.6 |
| Citrus Coleslaw | 1 oz Portion | 20 | 1 | 4 | 0 | 0 | 28 | 0.5 |
| Item | Serving Size |
Calories (Kcal) |
Fat (gm) |
Carbohydrates (gm) |
Protein (gm) |
Cholesterol (mg) |
Sodium (mg) |
Fiber (gm) |
| Citrus Krab Salad | 12.7 oz portion | 438 | 20 | 49 | 17 | 50 | 626 | 4.9 |
| Classic Italian Pasta Salad | 1 oz. portion | 65 | 3 | 6 | 3 | 5 | 203 | 1.0 |
| Cobb Salad | 15.5 oz Portion | 653 | 52 | 15 | 32 | 255 | 1622 | 5.4 |
| Copper Penny Salad | 1 oz Portion | 28 | 1 | 5 | 0 | 0 | 60 | 0.6 |
| Cranberry Compote | 3 oz Portion | 139 | 0 | 36 | 0 | 0 | 1 | 1.8 |
| Cranberry Salad | Ounce | 57 | 2 | 11 | 0 | 0 | 5 | 0.3 |
| Creamy Coleslaw | 1 oz Portion | 33 | 2 | 3 | 0 | 2 | 56 | 0.5 |
| Creamy Coleslaw w/o Celery | 3 oz Portion | 101 | 7 | 9 | 1 | 6 | 168 | 1.5 |
| Creamy Fruit Delight | Ounce | 49 | 3 | 6 | 1 | 3 | 13 | 0.4 |
| Crispy Cabbage Salad | 1 oz Portion | 23 | 1 | 4 | 0 | 0 | 36 | 0.5 |
| Cross Cut Celery | 1 oz Portion | 5 | 0 | 1 | 0 | 0 | 23 | 0.5 |
| Croutes de Roquefort Salad (w/ nuts) | 5.8 oz portion | 538 | 43 | 31 | 10 | 17 | 552 | 2.8 |
| Crunchy Tossed Almond Salad | 1 oz Portion | 52 | 4 | 3 | 2 | 3 | 103 | 0.5 |
| Cuban Avocado and Pineapple Salad | 3 oz portion | 88 | 7 | 7 | 1 | 0 | 49 | 1.8 |
| Cucumber Slices | 1 oz Portion | 4 | 0 | 1 | 0 | 0 | 1 | 0.1 |
| Item | Serving Size |
Calories (Kcal) |
Fat (gm) |
Carbohydrates (gm) |
Protein (gm) |
Cholesterol (mg) |
Sodium (mg) |
Fiber (gm) |
| Curried Ginger Lime Couscous With Nuts | 1 oz portions | 46 | 1 | 7 | 1 | 0 | 45 | 0.7 |
| Deli Potato Salad | 1 oz Portion | 30 | 1 | 4 | 1 | 9 | 48 | 0.5 |
| Diced Onions | 1 oz Portion | 11 | 0 | 3 | 0 | 0 | 1 | 0.5 |
| Down Home Red Beans and Rice Salad | 1 oz. portion | 43 | 3 | 4 | 1 | 0 | 14 | 0.5 |
| Egyptian Cucumber Salad | Ounce | 13 | 0 | 2 | 1 | 1 | 12 | 0.1 |
| Feta Vegetable Rotini Salad | 1 oz portion | 39 | 1 | 6 | 2 | 2 | 104 | 0.4 |
| Fettuccine Sun Salad | 1 oz portion | 29 | 2 | 2 | 1 | 1 | 23 | 0.3 |
| Fire & Ice Salad | 1 oz portion | 12 | 0 | 3 | 0 | 0 | 109 | 0.2 |
| Four Grain Salad | Ounce | 75 | 3 | 12 | 2 | 0 | 46 | 1.5 |
| Fresh Berry Salad w/ Canadian Bacon | Ounce | 23 | 1 | 2 | 2 | 4 | 165 | 0.4 |
| Fresh Broccoli Salad | 1 oz Portion | 15 | 1 | 2 | 1 | 1 | 90 | 0.4 |
| Fresh Fruit Salad | 1 oz Portion | 11 | 0 | 3 | 0 | 0 | 2 | 0.3 |
| Fresh Spinach | 1 oz Portion | 7 | 0 | 1 | 1 | 0 | 22 | 0.6 |
| Fruit and Cottage Cheese Platter | Each | 465 | 20 | 81 | 18 | 74 | 659 | 103.2 |
| Garbanzo Bean Salad | 1 oz Portion | 37 | 2 | 5 | 1 | 0 | 89 | 1.0 |
| Item | Serving Size |
Calories (Kcal) |
Fat (gm) |
Carbohydrates (gm) |
Protein (gm) |
Cholesterol (mg) |
Sodium (mg) |
Fiber (gm) |
| Garbanzo Beans | 1 oz Portion | 34 | 0 | 6 | 1 | 0 | 85 | 1.2 |
| Garden Vegetable Salad | 1 oz Portion | 28 | 2 | 3 | 1 | 0 | 34 | 0.7 |
| Ginger Fruit Salad | 3 oz serving | 63 | 0 | 16 | 0 | 0 | 6 | 1.1 |
| Grape Broccoli Salad | Ounce | 51 | 3 | 5 | 1 | 4 | 86 | 0.5 |
| Green Bean Salad | 1 oz Portion | 27 | 2 | 2 | 0 | 0 | 31 | 0.6 |
| Green Onions | 1 oz Portion | 9 | 0 | 2 | 0 | 0 | 4 | 0.7 |
| Green Pepper Strips | 1 oz Portion | 5 | 0 | 1 | 0 | 0 | 1 | 0.5 |
| Ham Macaroni Salad | 1 oz Portion | 43 | 2 | 4 | 2 | 15 | 157 | 0.3 |
| Hawaiian Rice Fruit and Nut Salad | 1 oz Portion | 50 | 2 | 8 | 0 | 0 | 3 | 0.3 |
| Honey Pasta Salad | Ounce | 44 | 2 | 6 | 1 | 0 | 50 | 0.4 |
| Iceberg Lettuce | 1 oz Portion | 4 | 0 | 1 | 0 | 0 | 3 | 0.3 |
| Insalata Di Mozzarella | Each | 386 | 23 | 13 | 32 | 57 | 310 | 3.5 |
| Insalata Mista | 3 oz. portion | 93 | 6 | 5 | 6 | 9 | 302 | 1.5 |
| Italian Potato Salad | 1 ounce portion | 32 | 2 | 3 | 0 | 0 | 794 | 3.4 |
| Italian Vegetable Salad | 1 oz Portion | 23 | 2 | 2 | 1 | 0 | 89 | 0.3 |
| Item | Serving Size |
Calories (Kcal) |
Fat (gm) |
Carbohydrates (gm) |
Protein (gm) |
Cholesterol (mg) |
Sodium (mg) |
Fiber (gm) |
| Kidney Beans | 1 oz Portion | 24 | 0 | 4 | 1 | 0 | 73 | 1.5 |
| Krab Macaroni Salad | 1 oz Portion | 51 | 2 | 5 | 2 | 6 | 89 | 0.3 |
| Large Chef's Salad | 13 oz Portion | 299 | 17 | 10 | 26 | 171 | 715 | 5.3 |
| Lentil Vegetable Salad | 1 oz. portion | 15 | 1 | 3 | 1 | 0 | 31 | 0.7 |
| Lentil Vegetable Salad | 1 oz. portion | 15 | 1 | 3 | 1 | 0 | 33 | 0.9 |
| Macaroni Ham & Cheese Salad | Ounce | 60 | 3 | 6 | 2 | 5 | 89 | 0.3 |
| Macaroni Shrimp Salad | 1 oz Portion | 42 | 2 | 4 | 3 | 14 | 138 | 0.3 |
| Marinated English Pea Salad | 1 oz Portion | 38 | 2 | 4 | 1 | 0 | 52 | 0.7 |
| Matchstick Carrots | 1 oz Portion | 12 | 0 | 3 | 0 | 0 | 20 | 0.8 |
| Maw Maw's Slaw | 1 oz Portion | 33 | 2 | 4 | 0 | 1 | 175 | 0.5 |
| Mediterranian Potato Salad | 1 oz portion | 37 | 2 | 4 | 0 | 0 | 66 | 0.5 |
| Mexican Fruit/vegetable Bowl | 4 oz. portion | 48 | 0 | 12 | 1 | 0 | 63 | 2.7 |
| Nacho Pasta Salad | 1 oz Portion | 28 | 1 | 4 | 1 | 2 | 68 | 0.6 |
| North African Salad | 5.6 oz portion | 119 | 9 | 8 | 2 | 0 | 135 | 2.8 |
| North African Salad | 1 oz portion | 20 | 2 | 1 | 0 | 0 | 22 | 0.6 |
| Item | Serving Size |
Calories (Kcal) |
Fat (gm) |
Carbohydrates (gm) |
Protein (gm) |
Cholesterol (mg) |
Sodium (mg) |
Fiber (gm) |
| Orange Fennel Salad | 6 oz portion | 131 | 8 | 17 | 2 | 0 | 148 | 4.0 |
| Orange Pineapple Salad | 1 oz Portion | 15 | 0 | 4 | 0 | 0 | 1 | 0.4 |
| Oriental Salad | 1 oz Portion | 31 | 2 | 3 | 1 | 0 | 62 | 0.6 |
| Pea Pods | 1 oz Portion | 12 | 0 | 2 | 1 | 0 | 1 | 0.7 |
| Pepperoni Pasta Salad | 1 oz Portion | 45 | 2 | 5 | 2 | 3 | 135 | 0.5 |
| Persian Fruit Salad | Ounce | 37 | 0 | 10 | 0 | 0 | 1 | 3.4 |
| Pistachio Salad w/ Pecans | 1 oz Portion | 63 | 3 | 9 | 0 | 0 | 32 | 0.3 |
| Potato Salad | 1 oz Portion | 36 | 2 | 4 | 1 | 14 | 294 | 0.4 |
| Radish Slices | 1 oz Portion | 5 | 0 | 1 | 0 | 0 | 11 | 0.5 |
| Ranch Chicken Pasta Salad (w/ nuts) | Ounce | 65 | 3 | 7 | 3 | 6 | 159 | 0.6 |
| Ranch Vegetable Pasta Salad | Ounce | 57 | 3 | 7 | 2 | 3 | 171 | 0.8 |
| Raw Carrot Coins | 1 oz Portion | 12 | 0 | 3 | 0 | 0 | 20 | 0.8 |
| Red Pepper Strips | 1 oz Portion | 8 | 0 | 2 | 0 | 0 | 1 | 0.6 |
| Romaine Lettuce | 1 oz Portion | 5 | 0 | 1 | 0 | 0 | 2 | 0.6 |
| Rotini Salad | 1 oz Portion | 30 | 0 | 5 | 1 | 0 | 82 | 0.4 |
| Item | Serving Size |
Calories (Kcal) |
Fat (gm) |
Carbohydrates (gm) |
Protein (gm) |
Cholesterol (mg) |
Sodium (mg) |
Fiber (gm) |
| Russian Stolichny Salad | Ounce | 34 | 2 | 3 | 2 | 11 | 132 | 0.3 |
| Salad & Fruit Bar | 1 oz Portion | 11 | 0 | 3 | 0 | 0 | 3 | 0.4 |
| Salad Bok Choy Cucumber (New) | 1 oz Portion | 15 | 1 | 1 | 0 | 0 | 58 | 0.2 |
| Salad Crunchy Tossed Almond (New) | 1 oz Portion | 52 | 4 | 3 | 2 | 3 | 103 | 0.5 |
| Salad de Ejotes | Ounce | 27 | 2 | 2 | 0 | 0 | 31 | 0.6 |
| Salad de Nopalitos | Ounce | 37 | 4 | 1 | 0 | 0 | 23 | 0.4 |
| Salade Avec Croutes de Roque (w/ nuts) | 2.7 oz. portion | 238 | 17 | 17 | 5 | 10 | 276 | 1.4 |
| Santa Fe Salad | 1 oz Portion | 17 | 0 | 4 | 1 | 0 | 51 | 0.8 |
| Sauerkraut Coleslaw | 1 oz Portion | 47 | 2 | 7 | 0 | 0 | 88 | 0.5 |
| Savory Potato Salad | 1 oz Portion | 25 | 1 | 4 | 1 | 1 | 265 | 0.5 |
| Se Oriental Tossed Salad | 5.300 oz Portion | 329 | 25 | 20 | 5 | 71 | 482 | 1.4 |
| Se Salad Small Tossed-buffet | 5 oz Portion | 171 | 15 | 8 | 1 | 9 | 380 | 0.9 |
| Seafood Rice Salad | 1 oz Portion | 18 | 1 | 2 | 1 | 1 | 101 | 0.0 |
| Seasoned Cottage Cheese | 1 oz portion | 27 | 1 | 1 | 3 | 6 | 130 | 0.0 |
| Serbian Salad | HPN - 5# | 1902 | 158 | 109 | 41 | 79 | 2117 | 30.0 |
| Item | Serving Size |
Calories (Kcal) |
Fat (gm) |
Carbohydrates (gm) |
Protein (gm) |
Cholesterol (mg) |
Sodium (mg) |
Fiber (gm) |
| Seven Layer Salad | 1 oz Portion | 60 | 5 | 4 | 1 | 8 | 99 | 0.4 |
| Seven Layer Salad w/ Ramen Noodles | SERVING | 58 | 4 | 4 | 1 | 7 | 88 | 0.4 |
| Shredded Cheddar Cheese | 1 oz Portion | 111 | 9 | 1 | 7 | 30 | 182 | 0.0 |
| Sliced Jalapeno Pepper | 1 oz Portion | 9 | 0 | 2 | 0 | 0 | 0 | 0.8 |
| Sliced Mushrooms | 1 oz Portion | 8 | 0 | 1 | 1 | 0 | 1 | 0.6 |
| Sliced Onions | 1 oz Portion | 12 | 0 | 3 | 0 | 0 | 1 | 0.4 |
| Sliced Ripe Olives | 1 oz Portion | 23 | 2 | 2 | 0 | 0 | 255 | 0.7 |
| Southwest Black Bean Salad | 1 oz Portion | 30 | 1 | 4 | 1 | 0 | 54 | 1.1 |
| Spaghetti Salad | 1 oz portion | 37 | 0 | 7 | 2 | 0 | 86 | 0.7 |
| Spinach & Strawberry Salad | 1 oz Portion | 79 | 7 | 4 | 0 | 0 | 86 | 0.5 |
| Swedish Cucumber Salad | Ounce | 7 | 0 | 2 | 0 | 0 | 62 | 0.1 |
| Sweet & Sour Vegetable Salad | 1 oz Portion | 46 | 3 | 5 | 0 | 0 | 69 | 0.6 |
| Tabbouleh Salad | 1 oz Portion | 59 | 3 | 7 | 1 | 0 | 24 | 1.7 |
| Taffy Apple Salad w/ Peanuts | 1 oz Portion | 51 | 3 | 6 | 1 | 7 | 53 | 0.4 |
| Thai Beef Salad | 7 oz Portion | 207 | 5 | 7 | 32 | 51 | 382 | 0.9 |
| Item | Serving Size |
Calories (Kcal) |
Fat (gm) |
Carbohydrates (gm) |
Protein (gm) |
Cholesterol (mg) |
Sodium (mg) |
Fiber (gm) |
| Three Bean Salad | 1 oz Portion | 31 | 1 | 5 | 1 | 0 | 47 | 1.3 |
| Tofu | 1 oz Portion | 30 | 1 | 1 | 3 | 0 | 2 | 0.3 |
| Tomato Cucumber Salad | Ounce | 20 | 2 | 1 | 0 | 0 | 36 | 0.3 |
| Tortellini Salad | 1 oz Portion | 81 | 5 | 7 | 3 | 7 | 112 | 0.3 |
| Tortellini Salad Plate | 12.200 oz Portion | 879 | 53 | 74 | 28 | 78 | 1233 | 3.7 |
| Tossed Salad for Cash Special | 3 oz Portion | 12 | 0 | 3 | 1 | 0 | 7 | 0.9 |
| Tossed Zucchini Salad | 1 oz Portion | 28 | 2 | 1 | 0 | 0 | 113 | 0.5 |
| Tri Bean Salad | 1 oz Portion | 32 | 1 | 4 | 1 | 14 | 176 | 1.1 |
| Tuna Macaroni Salad | 1 oz Portion | 44 | 2 | 5 | 2 | 16 | 106 | 0.3 |
| Vegan Sunrise Asian Salad | 1 oz portion | 58 | 4 | 4 | 1 | 0 | 91 | 0.9 |
| Vegetable Macaroni Salad | 1 oz Portion | 43 | 2 | 5 | 1 | 24 | 146 | 0.2 |
| Vegetarian Seven Layer Salad | 1 oz Portion | 54 | 4 | 4 | 1 | 6 | 74 | 0.4 |
| Waldorf Rice Salad | 1 oz Portion | 34 | 1 | 6 | 0 | 1 | 100 | 1.7 |
| Wheat Berry Medley Salad | 1 oz. portion | 72 | 2 | 13 | 2 | 1 | 98 | 2.2 |
| Wisconsin Coleslaw | 1 oz Portion | 25 | 1 | 3 | 0 | 2 | 64 | 0.5 |