Nutritional Information

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Name of dish Baked Ham & Cheese Omelet
Ingredients Egg, Ham, Velveeta Cheese, Butter, Sour Cream, Tomato, Green Pepper
Serving size 8.100 oz Portion
Calories 483 Calcium 348 mg
Carbohydrates 6 gm Sugars 1.9 gm
Protein 28 gm Vitamin C 12 mg
Fat 40 gm Iron 1.7 mg
Cholesterol 406 mg Fiber 0.3g
Sodium 1593mg