Nutritional Information
| Name of dish | Baked Ham & Cheese Omelet | ||
| Ingredients | Egg, Ham, Velveeta Cheese, Butter, Sour Cream, Tomato, Green Pepper | ||
| Serving size | 8.100 oz Portion | ||
| Calories | 483 | Calcium | 348 mg |
| Carbohydrates | 6 gm | Sugars | 1.9 gm |
| Protein | 28 gm | Vitamin C | 12 mg |
| Fat | 40 gm | Iron | 1.7 mg |
| Cholesterol | 406 mg | Fiber | 0.3g |
| Sodium | 1593mg | ||