Nutritional Information
| Name of dish | Oatmeal | ||
| Ingredients | Oatmeal, Salt | ||
| Serving size | 9 oz Portion | ||
| Calories | 110 | Calcium | 21 mg |
| Carbohydrates | 20 gm | Sugars | 0.4 gm |
| Protein | 4 gm | Vitamin C | 0 mg |
| Fat | 2 gm | Iron | 1.4 mg |
| Cholesterol | 0 mg | Fiber | 2.8g |
| Sodium | 130mg | ||
| Name of dish | Oatmeal | ||
| Ingredients | Oatmeal, Salt | ||
| Serving size | 9 oz Portion | ||
| Calories | 110 | Calcium | 21 mg |
| Carbohydrates | 20 gm | Sugars | 0.4 gm |
| Protein | 4 gm | Vitamin C | 0 mg |
| Fat | 2 gm | Iron | 1.4 mg |
| Cholesterol | 0 mg | Fiber | 2.8g |
| Sodium | 130mg | ||