Nutritional Information

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Name of dish Fresh Smoothies
Ingredients 2 % milk, Vanilla yogurt, Banana, Cantaloupe, Pineapple, Strawberries, Blueberries, Honey
Serving size 10.5 oz portion
Calories 177 Calcium 116 mg
Carbohydrates 40 gm Sugars 29.2 gm
Protein 4 gm Vitamin C 57 mg
Fat 2 gm Iron 0.5 mg
Cholesterol 4 mg Fiber 3.3g
Sodium 50mg