Nutritional Information
Back to Healthy Choice - Vegetarian
| Name of dish | Costa Rican Tamal de Olla (Vegetarian) | ||
| Ingredients | Mushrooms, Corn flour, Onion, Tomato puree, Corn, Chablis wine, Green pepper, Olive oil, Red pepper, Jalapeno pepper, Vegetable stock, Corn oil, Parsley, Garlic, Iodized salt, Cilantro, Annatto seeds | ||
| Serving size | 8 oz portion | ||
| Calories | 239 | Calcium | 60 mg |
| Carbohydrates | 28 gm | Sugars | 3.2 gm |
| Protein | 5 gm | Vitamin C | 40 mg |
| Fat | 13 gm | Iron | 2.8 mg |
| Cholesterol | 0 mg | Fiber | 4.1g |
| Sodium | 866mg | ||