Nutritional Information
| Name of dish | Beef Pot Roast | ||
| Ingredients | Beef roast, Salt, Pepper | ||
| Serving size | 4 oz Portion | ||
| Calories | 199 | Calcium | 7 mg |
| Carbohydrates | 0 gm | Sugars | 0.0 gm |
| Protein | 34 gm | Vitamin C | 0 mg |
| Fat | 6 gm | Iron | 3.0 mg |
| Cholesterol | 79 mg | Fiber | 0.0g |
| Sodium | 170mg | ||