Nutritional Information
| Name of dish | Tofu and Bell Peppers(Indian) w/rice | ||
| Ingredients | Tofu, Cilantro, Butter, Green and red peppers, Salt, Pepper | ||
| Serving size | 10 oz portion | ||
| Calories | 363 | Calcium | 124 mg |
| Carbohydrates | 36 gm | Sugars | 1.7 gm |
| Protein | 15 gm | Vitamin C | 50 mg |
| Fat | 17 gm | Iron | 7.3 mg |
| Cholesterol | 0 mg | Fiber | 2.9g |
| Sodium | 639mg | ||