Nutritional Information
| Name of dish | Garlic Beef w/Broccoli Stir Fry | ||
| Ingredients | Beef, Onion, Broccoli, Red peppers, Corn, Stir fry sauce (Soy sauce, Sherry wine, Sugar, Vinegar, Garlic, Onion, Spice, Oil), Corn oil, Parsley, Garlic, Salt, Spices, Rice | ||
| Serving size | 10 oz portion | ||
| Calories | 387 | Calcium | 40 mg |
| Carbohydrates | 46 gm | Sugars | 9.3 gm |
| Protein | 22 gm | Vitamin C | 46 mg |
| Fat | 12 gm | Iron | 2.9 mg |
| Cholesterol | 54 mg | Fiber | 2.6g |
| Sodium | 1484mg | ||