Nutritional Information
| Name of dish | Yankee Pot Roast with Vegetables | ||
| Ingredients | Beef roast, Potatoes, Carrots, Onions, Salt, Pepper | ||
| Serving size | 19 oz Portion | ||
| Calories | 436 | Calcium | 96 mg |
| Carbohydrates | 56 gm | Sugars | 11.5 gm |
| Protein | 39 gm | Vitamin C | 51 mg |
| Fat | 6 gm | Iron | 6.1 mg |
| Cholesterol | 77 mg | Fiber | 10.2g |
| Sodium | 358mg | ||