Nutritional Information
| Name of dish | Baked Ham | ||
| Ingredients | Ham | ||
| Serving size | 4.100 oz Portion | ||
| Calories | 188 | Calcium | 8 mg |
| Carbohydrates | 3 gm | Sugars | 0.0 gm |
| Protein | 21 gm | Vitamin C | 0 mg |
| Fat | 10 gm | Iron | 1.0 mg |
| Cholesterol | 62 mg | Fiber | 0.0g |
| Sodium | 1485mg | ||
| Name of dish | Baked Ham | ||
| Ingredients | Ham | ||
| Serving size | 4.100 oz Portion | ||
| Calories | 188 | Calcium | 8 mg |
| Carbohydrates | 3 gm | Sugars | 0.0 gm |
| Protein | 21 gm | Vitamin C | 0 mg |
| Fat | 10 gm | Iron | 1.0 mg |
| Cholesterol | 62 mg | Fiber | 0.0g |
| Sodium | 1485mg | ||