Nutritional Information

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Name of dish Cod w/ Lemon Butter Crumbs
Ingredients Cod, Salt, Bread crumbs, Butter, Lemon juice, Parsley
Serving size 4.400 oz Portion
Calories 162 Calcium 21 mg
Carbohydrates 2 gm Sugars 0.2 gm
Protein 21 gm Vitamin C 1 mg
Fat 7 gm Iron 0.5 mg
Cholesterol 66 mg Fiber 0.1g
Sodium 236mg