Nutritional Information
Back to Healthy Choice - Vegetarian
| Name of dish | Mediteranean Stew | ||
| Ingredients | Carrots, White & Sweet potatoes,Eggplant, Tomato, Garlic, Onion, Olive oil, Red & Green peppers, Garbanzo beans, Tomato sauce, Couscous, Monterey Jack cheese, Salt, Pepper, Cinnamon, Cardamom, Coriander, Cayenne pepper, Tabasco sauce, Lemon juice, Parsley | ||
| Serving size | 8 oz Portion | ||
| Calories | 312 | Calcium | 246 mg |
| Carbohydrates | 36 gm | Sugars | 5.4 gm |
| Protein | 12 gm | Vitamin C | 37 mg |
| Fat | 13 gm | Iron | 1.3 mg |
| Cholesterol | 31 mg | Fiber | 4.9g |
| Sodium | 417mg | ||