Nutritional Information
| Fruits - Back to Main page | ||||||||
|---|---|---|---|---|---|---|---|---|
| Item | Serving Size |
Calories (Kcal) |
Fat (gm) |
Carbohydrates (gm) |
Protein (gm) |
Cholesterol (mg) |
Sodium (mg) |
Fiber (g) |
| Apple Bag | 2.4 oz. bag | 35 | 0 | 9 | 0 | 0 | 1 | 1.6 |
| Apple Honeycrisp | each | 116 | 1 | 30 | 0 | 0 | 0 | 5.3 |
| Apple Red Delicious | 5.89 oz portion | 87 | 0 | 23 | 0 | 0 | 2 | 4.0 |
| Applesauce | 1 oz Portion | 20 | 0 | 5 | 0 | 0 | 3 | 0.4 |
| Baked Apples | 5.760 oz Portion | 279 | 9 | 50 | 1 | 14 | 73 | 1.8 |
| Breakfast Canned Fruit Dish | 4 oz portion | 64 | 0 | 16 | 0 | 0 | 5 | 1.5 |
| Breakfast Fruit(Citrus & Strawberries) | Ounce | 7 | 0 | 2 | 0 | 0 | 0 | 0.3 |
| Cantaloupe Chunks | 1 oz Portion | 9 | 0 | 2 | 0 | 0 | 4 | 0.2 |
| Cantaloupe Quarter - Local | Quarter | 55 | 0 | 13 | 1 | 0 | 26 | 1.5 |
| Cantaloupe Salsa | Pound | 148 | 1 | 35 | 5 | 0 | 579 | 3.0 |
| Citrus Fruit Cup | 4 oz Portion | 51 | 0 | 14 | 1 | 0 | 6 | 2.4 |
| Clementine | 3.2 oz portion | 48 | 0 | 12 | 1 | 0 | 2 | 1.6 |
| Curried Fruit | 6 oz Portion | 231 | 8 | 41 | 1 | 22 | 73 | 2.9 |
| Fresh Mango Chunks | 3.200 oz Portion | 58 | 0 | 15 | 0 | 0 | 2 | 1.6 |
| Fresh Pineapple and Peaches | 1 oz Portion | 14 | 0 | 4 | 0 | 0 | 2 | 0.3 |
| Item | Serving Size |
Calories (Kcal) |
Fat (gm) |
Carbohydrates (gm) |
Protein (gm) |
Cholesterol (mg) |
Sodium (mg) |
Fiber (g) |
| Fresh Pineapple Chunks | 1 oz Portion | 14 | 0 | 4 | 0 | 0 | 0 | 0.4 |
| Fruit | Each | 86 | 0 | 22 | 1 | 0 | 1 | 3.8 |
| Fruit Cup | 6.500 oz Portion | 135 | 0 | 34 | 1 | 0 | 2 | 2.6 |
| Fruit Kabob | 6 oz Portion | 62 | 0 | 16 | 1 | 0 | 11 | 3.0 |
| Grapefruit | 10.200 oz Portion | 93 | 0 | 23 | 2 | 0 | 0 | 3.2 |
| Grapefruit Half | 5.100 oz Portion | 46 | 0 | 12 | 1 | 0 | 0 | 1.6 |
| Grapefruit Sections | 1 oz Portion | 13 | 0 | 3 | 0 | 0 | 1 | 0.2 |
| Grapes for Cash Special | 3 oz portion | 59 | 0 | 15 | 1 | 0 | 2 | 0.8 |
| Honeydew Chunks | 1 oz Portion | 10 | 0 | 3 | 0 | 0 | 5 | 0.2 |
| Hot Applesauce | 5 oz Portion | 177 | 6 | 32 | 0 | 15 | 63 | 2.1 |
| Mango Whole | Each | 246 | 1 | 64 | 2 | 0 | 8 | 6.8 |
| Maple Bacon Glazed Pears | Pound | 684 | 26 | 106 | 12 | 70 | 858 | 9.4 |
| Orange Sections | 1 oz Portion | 12 | 0 | 4 | 0 | 0 | 2 | 1.0 |
| Organic Banana | 5.6 oz portion | 141 | 1 | 36 | 2 | 0 | 2 | 4.1 |
| Organic Valencia Orange | 8 oz portion | 111 | 1 | 27 | 2 | 0 | 0 | 5.7 |
| Item | Serving Size |
Calories (Kcal) |
Fat (gm) |
Carbohydrates (gm) |
Protein (gm) |
Cholesterol (mg) |
Sodium (mg) |
Fiber (g) |
| Peaches | 1 oz Portion | 21 | 0 | 6 | 0 | 0 | 2 | 0.4 |
| Pears | 1 oz Portion | 14 | 0 | 4 | 0 | 0 | 1 | 0.4 |
| Pineapple Chunks | 1 oz Portion | 14 | 0 | 4 | 0 | 0 | 2 | 0.2 |
| Pineapple Slices | 1 oz Portion | 17 | 0 | 4 | 0 | 0 | 0 | 0.4 |
| Se Coconut Whole | 16 oz Portion | 1606 | 152 | 69 | 15 | 0 | 91 | 40.8 |
| Se Cranberry Relish | 8 oz Portion | 533 | 0 | 138 | 1 | 0 | 2 | 4.8 |
| Se Fruit Banana Whole | Each | 86 | 0 | 22 | 1 | 0 | 1 | 2.5 |
| Se Fruit Grapes Whole | 2 oz Portion | 40 | 0 | 10 | 0 | 0 | 1 | 0.6 |
| Se Fruit Pears Whole | Each | 76 | 1 | 19 | 1 | 0 | 3 | 0.0 |
| Se Orange Navel California | 5.5 oz portion | 73 | 0 | 18 | 1 | 0 | 0 | 3.7 |
| Sliced Apples for Cash Special | 3 oz portion | 6 | 0 | 13 | 0 | 0 | 2 | 50.2 |
| Star Fruit Whole | Each | 141 | 1 | 31 | 5 | 0 | 9 | 12.7 |
| Strawberries | 1 oz Portion | 9 | 0 | 2 | 0 | 0 | 0 | 0.6 |
| Watermelon Chunks | 1 oz Portion | 8 | 0 | 2 | 0 | 0 | 0 | 0.1 |
| Watermelon Wedge | 10 oz Portion | 85 | 0 | 21 | 2 | 0 | 3 | 1.1 |
| Item | Serving Size |
Calories (Kcal) |
Fat (gm) |
Carbohydrates (gm) |
Protein (gm) |
Cholesterol (mg) |
Sodium (mg) |
Fiber (g) |
| Whole Sliced Watermelon | 8 oz Wedges | 35 | 0 | 9 | 1 | 0 | 1 | 0.5 |