Tuesdays, April 18-June 13
The University of Wisconsin Extension-FoodWIse is offering more free nutrition and cooking classes called “Eating Smart, Being Active.” These free nutrition classes feature ideas for:
- Quick, easy, healthy and low-cost meals and snacks
- Opportunities to taste and prepare healthy, low-cost recipes.
- Fun ways for you and your children to move more.
- Free recipe book, measuring cups, meat thermometer and many more other gifts to remind you of the lessons.
Each class has 9 sessions and each class is limited to 6 participants so sign up today! To register for these free classes, contact or scan QR Code and fill out form:
Ze Yang, Nutrition Educator, Phone: 608-224-3749 or Email: yang.ze@countyofdane.com
Family benefits
- Plan, shop and prepare tasty meals that are not expensive to make.
- Increase the amount of vegetables and fruits eaten daily.
- Able to get enough calcium from low-fat or non-fat dairy foods or other foods high in calcium.
- Able to limit foods high in fat, sugar, and salt
- Will receive upon completion of classes an Eating Smart, Being Active certificate!
Comments of past participants who had taken the nutrition and cooking classes said: “The classes helped me to learn to read
nutrition facts on food labels to make healthy choices”, “I save money by compare unit prices when I went to shop for foods”, and “Remember to take physical activities, be more active, do more exercise”.
