Watch the How-To Video Ingredients 1 cup cooked quinoa 2 medium bananas, mashed 2 tbsp yogurt/Skyr or quark 1/3 cup semi-skimmed milk or non-dairy alternative 1/3 tsp vanilla optional pinch of fine sea salt Directions Combine all the ingredients, stir thoroughly and place …
Recipes
Low Carb Omelet
Watch the How-To Video Ingredients 2 large eggs 1 tbsp water salt & pepper, to taste Optional fillings: green peppers, finely diced yellow onion, finely diced ham, finely diced bacon, crumbled shredded cheddar cheese Directions Spray a microwave-safe mug with nonstick cooking …
Nutella Brownie
Watch the How-To Video Ingredients 1/4 cup + 1 tbsp nutella 1 large egg (gently whisked) 2 tbsp all purpose flour Directions In a large microwavable mug add the Nutella and egg and whisk together. …
Burrito in a Mug
Watch the How-To Video Ingredients Cooked Rice (you can make this in the microwave if you can’t find cooked rice) Canned black beans Salsa/Pico de Gallo Salt Corn chips Directions Put your rice, beans, and …
Avocado Mac & Cheese in a Mug
Watch the How-To Video Ingredients 1 cup elbow macaroni 1 cup water 1 cup shredded cheddar cheese 1/2 of a ripe avocado salt and pepper to taste Directions Add water and pasta into an oversized mug …