Meal Exchange Menu

The Meal Exchange Program is a meal a student can use at:             Flamingo Run (at Four Lakes, Gordon Avenue, & Rheta’s Markets)             The …

Quinoa with Banana

Watch the How-To Video Ingredients 1 cup cooked quinoa 2 medium bananas, mashed 2 tbsp yogurt/Skyr or quark 1/3 cup semi-skimmed milk or non-dairy alternative 1/3 tsp vanilla optional pinch of fine sea salt Directions Combine all the ingredients, stir thoroughly and place …

Low Carb Omelet

Watch the How-To Video Ingredients 2 large eggs 1 tbsp water salt & pepper, to taste Optional fillings: green peppers, finely diced yellow onion, finely diced ham, finely diced bacon, crumbled shredded cheddar cheese Directions Spray a microwave-safe mug with nonstick cooking …